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Health Education Services

Tailored to Fit Your Needs

I can lend my expertise to improve the health and wellness of your staff, student body, or community.


Through education services, video content creation, curriculum development or keynote presentations, I promote evidence-based practices to elevate health awareness and healthy habits.

Whether in corporate or community settings, I offer single classes and series tailored to your group on a variety of health-related topics. Here are some examples:


  • CDC’s Diabetes Prevention Program

  • QuitSmart Smoking Cessation Program

  • Keep Calm and Carry On Stress Management Program

  • Gratitude and Guided Meditation

  • Cooking Classes (such as Cooking on a Budget, Meal Prep and Planning, Basic Nutrition, Knife Skills, etc.)

  • Cooking Matters Curriculum for Adults or Teens

"Asata's real-talk stress management is one of the things I'm most grateful for as we slowly start coming out of this pandemic.


Her sense of humor made her message welcoming and approachable. I've started listening to my body and to the stress signals it's been giving me.


I'm making sure there's a real cut-off between work life and home life, which as a teacher and a parent has been a little blurry over the past 11 months.


Her nutritional wisdom has allowed me to make slight adjustments to my eating and snacking habits and that feels like a real change in my mindset -not a fly-by-night change that will be out the door in a few days.


I am still working on finding zen with my laundry, but baby steps..."

- S. Bradley

Let’s Work Together

Get in touch so we can start working together.

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