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chef asata
Chef, author and health educator Asata Reid
helps you love the life you live.


Chef Asata's Online Cooking Classes are back just in time for summer camp!

  • June-August, Wed & Fri, 12-1pm EST.

  • Kids and teens ages 8+ (or any age with adult).

  • Register at (opens soon!)

How does it work? 

  1. Register. If multiple kids are sharing a device register once. If multiple kids are using individual devices, register for each device.

  2. Next you will receive a welcome email with the ingredients/equipment list, and the Zoom login info (keep that private and secure).

  3. For the best results, make sure your young cooks have all the ingredients and equipment set up before the class starts.

  4. Log in at class time and be amazed by the deliciousness your young chefs whip up in your home kitchen!

What will they learn?

  • Safety and sanitation

  • Knife skills

  • Cooking methods

  • Use of herbs and spices

  • Presentation

  • Cleanup

  • How to SAFELY have FUN while cooking REAL meals

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Listen to "Atlanta's Savory Stories" on WABE 90.1 FM
May: Chinese American Cuisine: Dumplings
July: National Ice Cream Month

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Asata is brilliant, creative, pragmatic, funny, and relatable, all at once. With an extensive educational background in the culinary arts, education, and public health, as well as practical, first-hand experience as a mother, Chef Asata brings a wealth of experience and expertise to the farm to school table.


Get your copy of
How to Feed a Kid

 "How to Feed a Kid is fun to read, accessible and full of great tips. Beautifully written, this book has relatable anecdotes and concrete recommendations. Her advice is for parents to stop panicking, and to embrace the incredible food journey your children are on. This book is a quick read and must-have for parents at any stage!" 

Let's cultivate a healthy lifestyle together.

What you won’t get from me is a one-size-fits-all approach to health. Instead, I want to hear from you about your needs, your goals, your challenges and your ideals. Then, we will build your wellness plan with you or your group as the focal point. 

Explore all the health and wellness services available.

Cook With Me

Check out the blog and

follow me on social media

for food inspiration, recipes, musings, the latest news

and events.

Work With Me

Want to collaborate? Need content? How about a product review? Let's talk! Click here to see previous collaborative work!

Shop with Me

Books, spices, workshops and more! Shop my latest tools for delicious, healthy living for all of life's stages..

Coming Soon
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