chef asata
Chef, author and health educator Asata Reid
helps you love the life you live.

Register now for Cook Eat Sprout!

A virtual cooking camp with Chef Asata! Want a fun way to feed the curiosity of your budding healthy chef this summer?⁠

Captain Planet Foundation and Sprouts Healthy Communities Foundation have you covered! Cook, Eat, Sprout Kids' Cooking Camp will offer fun, plant-based cooking instruction from the talented and renowned Chef Asata!

During the weeklong camps, held June 7-11 and July 12-16, kids will learn about kitchen safety and sanitation, knife skills and valuable lessons to support a lifetime of healthy and delicious cooking while making meals for their families.⁠ Sign up for a day or the week!

The camp will be presented on Zoom and the list of ingredients for each camp day will be sent to campers! To take your child on a journey through international flavors and unique cooking lessons, Register Now Here

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Asata is brilliant, creative, pragmatic, funny, and relatable, all at once. With an extensive educational background in the culinary arts, education, and public health, as well as practical, first-hand experience as a mother, Chef Asata brings a wealth of experience and expertise to the farm to school table.


Get your copy of
How to Feed a Kid

 "How to Feed a Kid is fun to read, accessible and full of great tips. Beautifully written, this book has relatable anecdotes and concrete recommendations. Her advice is for parents to stop panicking, and to embrace the incredible food journey your children are on. This book is a quick read and must-have for parents at any stage!" 

Let's cultivate a healthy lifestyle together.

What you won’t get from me is a one-size-fits-all approach to health. Instead, I want to hear from you about your needs, your goals, your challenges and your ideals. Then, we will build your wellness plan with you or your group as the focal point. 

Explore all the health and wellness services available.

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Want to collaborate? Need content? How about a product review? Let's talk! Click here to see previous collaborative work!

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